Big-Batch Grilled Montreal Chicken Breasts

Big-Batch Grilled Montreal Chicken Breasts Big-Batch Grilled Montreal Chicken Breasts Cook once, eat twice! Grilled Chicken tonight, Cobb Salad tomorrow.
Cook once, eat twice! Grilled Chicken tonight, Cobb Salad tomorrow.
  • 5 min prep
  • 15 minutes
  • 180 calories
  • $1.95
  • Gluten Free
  • Dairy Free
  • Paleo

Ingredients


Makes: 8 servings

Preparation


 
  • Preheat barbecue to medium-high.
  • Rub chicken with oil. Liberally shake Montreal Chicken Rub on both sides.
  • Grill for 4–5 minutes per side, or until an instant-read thermometer indicates a Food Safe internal temperature of 165° F (74° C).
  • No barbecue? No problem! Lightly oil Fry Pan with Basting Brush and cook chicken over medium-low heat for approximately 5 minutes.Turn over, and place in a pre-heated 350° F (175° C) oven and cook another 10–15 minutes, until chicken is cooked through.

Tip


 

Serving Suggestion: Serve garnished with fresh lemon slices alongside a luscious summer salad and grilled vegetables, or serve on a crusty bun for a delicious chicken burger.

Nutritional Serving Size Per Serving
Calories 180
Fat 7 g
Saturated Fat 1.5 g
Transfat 0 g
Cholesterol 75 mg
Sodium 65 mg
Carbohydrates 2 g
Fibre 1 g
Sugar 0 g
Protein 27 g

Shop this recipe...

Basting Brush
$10.95
Fry Pan
$65.00
Montreal Chicken Rub
$10.50